[ Read Online The Worry Cure: Seven Steps to Stop Worry from Stopping You × jeune-adulte-contemporain PDF ] by Leahy Ph.D., Robert L. ☆ ar1web.co

[ Read Online The Worry Cure: Seven Steps to Stop Worry from Stopping You × jeune-adulte-contemporain PDF ] by Leahy Ph.D., Robert L. ☆ Love this book I seem to buy a copy every few months because clients don t seem to return it Understanding Worry Worry Is Everywhere All Of Us Worry, Including Me You Are Not Alone In Fact, Percent Of People Worry Every Day And Many People Describe Themselves As Chronic Worriersthey Say, Ive Been A Worrier All My Life But Thats Only A Modest Indication Of How Worry Has Come To Impact Every Aspect Of Our Lives, Limiting Our Enjoyment And Satisfaction Worry Is The Central Component Of All The Anxiety Disorders And Depression Research Shows That Worry Precedes The Onset Of Depressionyou Literally Worry Yourself Into Depression Fifty Percent Of The People In The United States Have Had Serious Problems With Depression, Anxiety, Or Substance Abuse At Some Time Depression, Anxiety, And Substance Abuse Have Increased During The Past Fifty Years The Problem Of Worry Is One That Urgently Needs A Solution To Find One, We First Need To Understand It The Different Kinds Of Worry Lets Consider Three People Who Worry Jane Is Thirty Two Years Old And Single She And Roger Just Broke Up After A Two Year Relationship They Had Been Talking About Getting Married, But Roger Got Cold Feet, And Jane Got Fed Up With Him She Felt She Didnt Want To Wait Forever For Roger To Get His Act Together, So She Broke It Off She Knows She Did The Right Thing, But Now She Worries Will I Ever Find A Guy Who Can Make A Commitment And Will I Ever Be Able To Have Kids She Sits In Her Apartment At Night Eating Cookies And Watching Sitcoms Brian Is Forty Five He Hasnt Filed His Taxes For Two Years He Is Sitting At Home Alonejust Like Janethinking That Hes A Loser For Being So Stupid Not To File His Taxes He Imagines The Feds Coming To His Home And Taking Him Away In Handcuffs Brian Knows, In His Rational Mind, That He Hasnt Committed A Crimehis Employer Withheld The Taxes, And Hes Only Late In Filing The Worst Case Would Probably Be Some Kind Of Fine But Every Time He Sits Down To Start His Taxes, His Stomach Clenches, His Mind Races, And Hes Overcome By An Overwhelming Sense Of Dread To Avoid This Feeling, He Turns On ESPN And Thinks, Ill Wait For A Better Time Diane Turns Forty Next Month She Just Had A Complete Medical Exam Two Weeks Ago, And Everything Is Fine But She Feels A Slight Irregularity In Her Breast And Begins To Think, Is This Cancer Even Though The Doctor Assured Her She Is Healthy, Diane Knows You Can Never Be Too Careful Just Six Months Ago She Thought She Had Lou Gehrigs Disease Diane Was Relieved To Learn She Didnt Have A Serious Neurological Problemonly A Bad Case Of Nerves Diane Knows Her Fears Are Realeven Though Everyone Else Tells Her To See A Therapist I Could Fill Several Volumes With Stories About People Who Worry One Of The Volumes Could Probably Be Written By You We Worry About Everythinggetting Rejected, Ending Up Alone, Doing Badly On An Exam, Not Looking That Good, What Someone Thinks Of Us, Getting Sick, Falling Off Cliffs, Crashing In Airplanes, Losing Our Money, Being Late, Going Crazy, Having Weird Thoughts And Feelings, Being Humiliated You Find Yourself Puzzled With Thoughts Like These I Know That I Keep Predicting The Worst, But I Cant Help Myself Even When People Tell Me Its Going To Be OK, I Still Cant Stop Worrying I Try To Put These Thoughts Out Of My Mind, But They Just Keep Coming Back I Know Its Not Likely To Happen, But What If Im The One Why Cant I Get Control Of My Thoughts Why Am I Driving Myself Crazy With These Worries For Example, Greg Worries That Things At Work Might Go Badly If He Doesnt Get This Project Done On Time Even If He Gets It Done, He Thinks It Might Not Be Up To Par The Boss Could Get Angry At Him What If He Gets So Angry He Decides To Fire Him After All, Three People Were Laid Off Last Month And Then What Would His Wife Think Shed Be Disappointed Now Greg Notices That Hes Worrying Again, And He Thinks, Im Worried All The Time, And I Cant Get Any Control Over This Worry Ill Never Get Any Sleep Tonight, And Then Ill Be Tired, And Then I Wont Be Able To Get This Project Done And So On In A Vicious Circle Greg Has Generalized Anxiety Disorder GAD , Or What I Call The What If Disease A Lot Of What We Will Discuss In This Book Relates Directly To This Particular Kind Of Worry If You Have This Problem, Then You Worry About A Number Of Different Thingsmoney, Health, Relationships, Safety, Or Performance And You Worry You Dont Have Control Of Your Worries This Is One Of The Longest Lasting Anxiety Disorders You Jump From One Worry To Another, Predicting One Catastrophe After Another Plus You Worry About The Fact That You Are Worrying So Much Not Only Are You Worried, But You Also Have Difficulty Sleeping, Are Irritable And Tense And Tired, Have Indigestion, Sweat A Lot, And Just Feel Nervous A Good Deal Of The Time Its Hard To Relax No Wonder You Are Often Depressed Or Have Physical Problems Such As Irritable Bowel Syndrome About Percent Of Us Have GAD Women Are Twice As Likely As Men To Have This Problem This Is A Chronic Condition, With Many People Saying That They Have Been Worriers All Their Lives The First Severe Worry Tends To Begin During Late Adolescence Or Early Adulthood Most People With GAD Never Seek Out Psychotherapy They Generally See Their Doctor And Complain About Vague Physical Symptoms, Such As Fatigue, Aches And Pains, Irritable Bowel, And Sleep Problems Those Who Do Eventually Go To Therapy Wait A Long Time Before Doing Soan Average Of Ten Years In Fact, Worry Is Such A Widespread Problem That It May Not Even Seem Like A Problem Thats Because You Think, Oh, Im Just A Worrier And Believe That Theres Nothing You Can Do About It You Think, Ive Always Been A Worrierand I Always Will Be Worry Is Not Limited To GAD In Addition To This General What If Disease, Others Confront Specific Types Of Worrya Fear Of A Specific Situation, For Example These Targeted Worries Are Part Of Every Anxiety Disorder And A Central Component Of Depression This Is Important For Two Reasons First, If You Have GADor If You Are A Chronic Worrierthen You Probably Have Some Problems With Another Anxiety Disorder Or Depression Second, If We Cure Your Worry, Your Anxiety And Depression Should Dramatically Improve If You Have Social Anxiety, Then You Worry That People Will See You As Weak, Vulnerable, And Anxious You Are Shy, Intimidated, Afraid To Speak In Public, And Worried That People Will See That You Are Anxious If You Have Post Traumatic Stress Disorder, Then You Worry That The Intrusive Images And Frightening Nightmares Will Never Go Away And That Something Terrible Will Happen If You Have Specific Fears, Such As A Fear Of Flying, Then You Worry That You Will Be Injured Or Killed And If You Have Obsessive Compulsive Disorder, You Worry You May Have Left Something Undone, Or That You Are Contaminated, Or That Your Thoughts Will Lead To Dangerous Impulses Now That You Have Evaluated The Different Kinds Of Worries You Have For These Different Anxiety Problems, Lets Take A Closer Look At Why Your Worry Persistsno Matter How Many Times Things Turn Out OK Why You Keep Worrying You Have Mixed Feelings About Your Worries On One Hand, Your Worries Are Bothering Youyou Cant Sleep, And You Cant Get These Pessimistic Thoughts Out Of Your Head But There Is A Way That These Worries Make Sense To You For Example, You Think Maybe Ill Find A Solution I Dont Want To Overlook Anything If I Keep Thinking A Little Longer, Maybe Ill Figure It Out I Dont Want To Be Surprised I Want To Be Responsible You Have A Hard Time Giving Up On Your Worries Because, In A Sense, Your Worries Have Been Working For YouSelected As One Of The Top Self Help books Of All Time In SELF MagazineDr Leahys The Worry Cure Should Have Been Titled, Seven Simple Steps To A Stress Free Life This Book Offers Practical And Powerful Tools To Reverse Your Worry And Transform The Quality Of Your Life Anthony Robbins, Author Of Awaken The Giant Within AndUnlimited PowerHighly Instructive And Accessible Worriers Will Find Relief Here Janis Abrahms Spring, PhD Author Of After The Affair And How Can I Forgive You I Heartily Recommend This Book To Everybody Who Is Worried And That Includes Practically All Of Us Eminent Psychologist Dr Robert L Leahy Has Designed An Easy To Follow Program Pinpointing Unproductive Worries Across The Broad Spectrum Of Relationships, Work, Health, And Finances In Elegant Style, He Shows How To Neutralize And Even Eliminate Them Aaron T Beck, MD President Of The Beck Institute For Cognitive Therapy And Research And University Professor Emeritus Of Psychiatry At The University Of PennsylvaniaAn Excellent Book The Self Assessment Questionnaires Narrow Down Each Readers Personal Domains Of Worry, Giving Them A Leg Up On Making Life Altering Changes, And The Easy To Understand Step By Step Procedures For Overcoming Worry Provide Useful Tools That Are Research Based Monica Ramirez Basco, PhD Author OfNever Good Enough And Coauthor Of Getting Your Life BackClear And Easy To Follow Like Having Dr Leahy, One Of The Foremost Psychologists In The World, As Your Personal Therapist His Superb Insights And Understanding Of Worry Allow Him To Reasonably And Logically Address This Often Unreasonable And Illogical Problem Arthur Freeman, EdD ABPP Coauthor Of Woulda, Coulda, Shoulda And The Dumbest Mistakes Smart People Make And How To Avoid ThemCompelling, Informative, And Highly Accessible This Book Is Certain To Become The Standard In Assisting Those Who Worry Achieve Fuller, Healthier Lives Douglas Mennin, Director Of The Yale Anxiety And Mood ServicesA Must read During A Time When Society Is Under Stress Than Ever Comes This Comprehensive Book Written By One Of The Worlds Most Noted Authorities Packed With Clinical Advice In A Practical Style, It Addresses Everyone From The Occasional Worrywart To Some Of The Most Severe Types Of Ruminators Frank M Dattilio, PhD ABPP Department Of Psychiatry, Harvard Medical SchoolEngagingly And Persuasively Leahy Coaxes Self Tormentors To Have Mercy On Themselves Rather Than Offering Palliatives, Like Be Positive, Or Try To Get Your Mind Off It, He Acknowledges That Many Chronic Worriersincluding The Subset He Calls Defensive Pessimists Want To Worry, And Are Superstitious That, If They Fail To Worry, They Will Jinx Themselves Instead He Recommends That They Manage Their Fears By Scheduling Regular Freakout Sessions, And Gives Pointers On How They Can Realistically Deal With Their Concerns The Worry Cure S Seven Chapters Offer Self Testing Personality Profiles, Case Study Parables, And Dr Leahy S Analyses To Help Readers Identify Their Stumbling Blocks And Learn How To Hurdle Them This Crash Course In Gnosis Is Followed By Five Chapters On Common Fixations Like What If Nobody Likes Me What If My Lover Leaves Me And What If I Really Am Sick You May Or May Not Turn Out To Be The Unlovable Outcast You Fear You Are, But That S Beside The Point Worry Effectively, The Author Says And Remember That It S Your Parents Who Really Ought To Be Stressed Out After All, You Are Their Fault New York Times Styles This is truly the best book on worry and anxiety I have ever read I m a writer, I have books out that people can buy, one is a memoir about growing up with an undiagnosed panic disorder, and yet the book I most recommend to people is The Worry Cure Not only does Robert Leahy articulate so perfectly the particular suffering of worriers, he shares methods for how to cope and reframe your thinking Have little faith in the bad reviews This book is a miracle.
You ll be on your way to a new mindset by the end of the introduction Ended my middle of the night catastrophizing halfway through chapter one Engaging, illuminating, but most of all just what the doctor Leahy ordered.



I am skeptical about buying any book that proclaims to cure anything I am a health care professional and I bought this book as well as listened to it on audio It s a three hour listen and well worth the time Of course being a worrier I multitasked while listening, but I did listen and I reflected inwardly as I listened This book is interactive where as most books, just lead you through a bunch of writing exercises and examples of other people s situation without explaining the example The author explains each example in detail and then tells you what is wrong and what is right also how to apply the concepts The ten steps are easy to implement and accomplish immediately I was able to follow along and parctice the 10 steps immidiately as the examples resonated with a lot current events that I am experiencing I have practiced these steps for 5 days now and my anxiety I found this book to be very helpful in learning to deal with anxiety There are many useful questionnaires in the book and it is really frustrating to do them with the kindle version so I ended up also buying the paperback version.

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